Update docs for allow_caps, cap_add, cap_drop in exec/java/docker driver
pages. Also update upgrade guide with guidance on new default linux
capabilities for exec and java drivers.
The default Linux Capabilities set enabled by the docker, exec, and
java task drivers includes CAP_NET_RAW (for making ping just work),
which has the side affect of opening an ARP DoS/MiTM attack between
tasks using bridge networking on the same host network.
https://docs.docker.com/engine/reference/run/#runtime-privilege-and-linux-capabilities
This PR disables CAP_NET_RAW for the docker, exec, and java task
drivers. The previous behavior can be restored for docker using the
allow_caps docker plugin configuration option.
A future version of nomad will enable similar configurability for the
exec and java task drivers.
